As I got older, my eyes got weaker. Something I blamed on
age. It never crossed my mind that it was my lifestyle. Boy was I wrong.
I went to the doctor, and had an eye opening experience. No
pun intended.
I work during the day as an ultrasound tech, which means I
am in front of a computer, with the lights dimmed for eight hours.
Then at night I’m in front of the computer working on my
next story. Doesn’t sound too bad, right? Well, I found out how wrong my lifestyle
was for my eyes. I was told that my eyes had weakened over the last six months,
mainly due to overuse, and strain. Now I understand strain, but how do you
overuse your eyes? I can’t take them out, or elevate them with an ice bag. I
know, bad medical humar but I couldn’t help it. After some research, and a long
lecture from my optamologist, I found out that my eyes will continue to get
worse unless I make some changes.
I love my job, and I love to write, as do so many of you. So
I’m going to give you a list of things that will harm your site, and a few
things we can do to keep our eye’s healthy so we can continue to enjoy our
writing, reading or whatever we love to do.
#1
Focused staring is the number one reason for the loss of
vision. What does that mean? When you stare at something your eyes blink about
3 times slower than normal. So when you’re watching TV, a movie at a theater,
your computer screen, or reading a book, your eyes become dry and this creates
damage to your eyes over time.
There are things you can do to reduce the problem, other
than avoiding these activities all together. Which none of us want to do. When
watching TV, take breaks during the commercials. That doesn't mean to stare at
your computer screen during commercial breaks. Get up, look away, anything that takes your
focus away from the screen. Watching a movie at a theater is different. Try to glance around the theater every once in
a while. Maybe force yourself to take that annoying bathroom break during a
slow part of the movie. You may have to get creative here, but find something
to do that doesn't require you to stare at a fixed object. You can apply these
principles to your computer time, reading time, etc. A random fact, there is no
evidence to suggest that reading in a darker area causes any more damage than
reading in a well-lit room.
#2
The sun's rays, or ultra-violet rays, are the number two
reason for eye problems. The ultraviolet rays that come from the sun and
tanning machines do massive damage to our eyes. Sunglasses with UV protection
are an absolute requirement for everyone, in my opinion. The sun's UV rays
bounce off of many surfaces. They also pierce many surfaces. Just because you
are turned away from the sun or are driving in your car doesn't mean that you
are protected from those damaging rays. In fact, it is usually the most common
situation where the sun damage takes place. So buy some sunglasses that have UV
ray protection. This will keep your eyes healthy, and you looking younger
longer. A little FYI, when you squint, you deepen the crows feet around your
eyes making you look older.
#3
As if there were not enough reasons to quit smoking tobacco.
Smoking is the number three cause of loss of clear vision. Smoking cigarettes
causes macular degeneration, which is a problem where the part of our eye that
sends the signals that it receives to the brain degenerates. Over time less
signals get sent and our eyesight
becomes poor. There is little else to say here except quit smoking, we all know
how horrible it is for us.
#4
Injury to the eye is the fourth reason for loss of vision. This
can be work related from chemicals or debris in the air, to pollutants or
sports injuries. The best way to prevent an injury is to wear protection while
working, playing or doing anything that could possibly put your eyes in any
danger and if you do damage your eye get medical attention as quickly as
possible. Especially around the Fourth of July. Fireworks have sent so many
people to the ER and left many with permanent eye damage.
This is a short list of the top things that can cause
damage, but our lifestyles can to. We are so in tune to our social media that
we find ourselves in front of a screen all day.
Here are some useful points to remember.
Don’t stare at one object for too long
Blink often
Keep your eyes moist-use drops if needed, and stay hydrated.
Drink plenty of water.
Look away from your screen, book page or anything that you
have to focus on.
Wear sunglasses
Feed your eyes. They need proper nutrition and vitamins to
stay bright.
Get enough rest. Sleep is the only way we give our eyes a
break.
Reduce stress. I know, easier said than done. But stress
raises your blood pressure, which increases pressure in the vessels in your
eyes, causing a decrease in blood supply. A big factor in site loss.
And most important, see your eye doctor once a year. If you
do have any changes in your sight, catch it early.
The eyes are the windows to your soul and you don’t want
anyone pulling the shades down before you're ready.
So protect your site so you can finish reading all those
books on your to-be-read list, and write all those books you want to write.
